Iroquois White Corn Project

Vegetarian Chili

Ingredients

  • 2 cups cooked Iroquois Hulled White Corn
  • 3 cans (15 oz) kidney beans, drained
  • 2 cans (14 oz) diced tomatoes
  • 2 cups tomato juice
  • ¼ cup olive oil
  • 3 onions, diced
  • ¼ cup cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium bell peppers, diced
  • 1 tablespoon ground cumin
  • 1 tablespoon basil
  • 1 tablespoon chili powder
  • 1 tablespoon salt
  • Black pepper & Cayenne pepper to taste

Directions

  1. Heat olive oil in a medium skillet. Add onion, half the garlic, carrot, celery, and seasonings. Sauté over medium heat about 5 minutes, add bell pepper and sauté until all are tender.
  2. In a soup pan heat the tomato juice and tomatoes. Simmer over low heat 15 minutes. Stir in corn, vegetables, beans and remaining garlic. Cook for 15 minutes. Serves 12.

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