Iroquois White Corn Project

Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tbsp fresh Cilantro, minced

½ tsp Cumin

½ tsp Salt

½ cup Roasted White Corn Flour

2 tbsp olive oil

Directions:

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper into onion mixture until red bell pepper is tender, 2 to 4 more minutes.

Mash black beans and white corn in a large bowl. Stir sautéed vegetable mixture, oats, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with Roasted White Corn flour. Let sit for 10 minutes before cooking.

Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

*recipe adapted from http://allrecipes.com/recipe/spicy-black-bean-and-corn-burgers/

 

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