Iroquois White Corn Project

Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup parsley, chopped
  • 1 cup cucumber, chopped
  • 1 cup zucchini, chopped
  • 1 cup basil, chopped

Dressing

  • ½ cup olive oil
  • 3 cloves garlic, chopped
  • juice of 2 lemons
  • salt and pepper to taste

Directions

  1. Prepare ahead Iroquois Hulled White Corn. See directions here.
  2. Mix vegetables in a large bowl. Add white corn and beans.
  3. Mix dressing and pour over veggies.  Adjust amounts to taste. Makes 12 cups of salad.

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