Iroquois White Corn Project

Category : "Recipe"

Chicken, Chorizo and Corn Soup

Ingredients

Soup

  • 2 cups Iroquois White Hulled Corn, cooked
  • 1 pound chicken tenders
  • ¾ pound chorizo sausage
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, smashed
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 6 small red potatoes, diced
  • 1 can (15-oz) fire roasted cho…

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Cornbread with Maple Yogurt

IngredientsCornbread

  • 1 cup Iroquois Roasted White Corn Flour
  • 1 cup all-purpose flour
  • 1 stick of butter
  • ½ cup sugar 
  • 2 eggs or egg substitute
  • 1 tablespoons baking powder
  • ¼ teaspoon salt 
  • ½ cup vanilla maple yogurt* 
  • ½ cup milk

Directions

  1. Preheat the oven to 400 degrees …

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Vegetarian Chili

Ingredients

  • 2 cups cooked Iroquois Hulled White Corn
  • 3 cans (15 oz) kidney beans, drained
  • 2 cans (14 oz) diced tomatoes
  • 2 cups tomato juice
  • ¼ cup olive oil
  • 3 onions, diced
  • ¼ cup cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium bell peppers, dice…

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Chocolate Olive Oil Cake

Ingredients

  • ¾ cup Iroquois White Corn Flour
  • 1 cup all-purpose flour
  • ¼ cup unsweetened bakers chocolate, melted
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • Zest of 1 lemon
  • ¾ cup of olive oil
  • 3 eggs
  • ¾ cup granulated sugar
  • ¼ cup plain yogurt
  • ¼ cup milk
  • 1 teaspoon vanilla

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Oneida Corn Bread Recipe

Ingredients

  • 2 cups Iroquois White Corn Flour
  • ½ cup cooked beans (kidney, red, or pinto)
  • ¼ teaspoon salt (optional)
  • 1 ¾ cups boiling water

Directions

  1. Combine Iroquois White Corn Flour, beans, and salt.  Add boiling water.  Mix thoroughly.
  2. Dip hands in cold water, dough w…

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Olive Oil Pound Cake

Ingredients

  • ¾ cup Iroquois White Corn Flour
  • 1 cup all-purpose flour
  • 2 teaspoon baking powder
  • 1 teaspoon salt
  • Zest of 1 lemon 
  • ¾ cup of olive oil
  • 3 eggs
  • ¾ cup granulated sugar
  • ¼ cup milk
  • 1 teaspoon vanilla

Directions

  1. Mix corn flour, all-purpose flour, baking so…

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Spicy Black Bean & Corn Burger (Vegan, Gluten-free)

Serves 4

Ingredients:

1 (15 ounce) can black beans, drained

¾ cup Hulled White Corn, cooked

1 small onion, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded and minced

1 tsp oregano

½ red bell pepper, diced

1 cup oats (Gluten free)

4 tsp chili powder

1 tb…

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Lemon Iroquois White Corn Flour Cake (Gluten Free)

                                                                                                                                   

Ingredients:          

½ cup milk

Grated zest and juice of 1 lemon

1 ½ cups raw alm…

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Gougeres

Ingredients

  • ½ cup Iroquois White Corn Flour
  • 1 cup (8 oz.) water
  • 8 tablespoons (4 oz.) unsalted butter, cut into pieces
  • ½ teaspoon salt
  • ½ teaspoon dry mustard powder
  • ½ cup all-purpose flour
  • 4 large eggs, lightly beaten
  • 1 ½ cups grated gruyere cheese

Directions

  1. C…

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Corn and Mushroom Risotto

Ingredients

Iroquois White Corn

  • ½ cup Iroquois Hulled White Corn
  • 2 cups heavy cream
  • 1 cup dry Arborio rice
  • 2 ½ cups duck stock
  • 2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups duck confit
  • ½ cup parmesan cheese

Directions

  1. Prepare ahead Iroquois Hulled White Corn. See directio…

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Roasted Pork and White Corn Tamales

Ingredients

  • 2 cups of mixed Iroquois White Corn Flour and Iroquois Roasted White Corn Flour (equal portions)
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground coriander 
  • ¼ cup shortening
  • ½ cup + chicken or vegetable broth
  • ½ lb. roasted…

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Pepper Jelly Cornmeal Cups

Ingredients

Cookie

  • 1 cup Iroquois Roasted White Corn Flour
  • ½ cup butter 
  • 1 small container (6 oz.) of Greek yogurt
  • ½ cup packed brown sugar
  • ½ teaspoon baking powder
  • 2 egg yolks
  • 1 teaspoon vanilla extract
  • 1 cup spelt flour
  • 1 cup whole wheat flour
  • ¼ cup red or green jalapeno…

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Posole Verde

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn
  • 1 lb. pork ribs
  • 8 - 10 tomatillos, chopped *
  • 8 - 10 jalapeno peppers, seeded, deveined, & chopped *
  • 1 white onion, copped
  • Salt & spices to taste

Directions

  1. Put white corn slow cooker. Add water to cover by 3". Add salt an…

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White Bean and Corn with Capers

Ingredients

Soup

  • 7.5 oz. Hulled White Corn, cooked/prepared ahead
  • ½ can (7.5 oz.) cannellini beans, rinsed and drained
  • ¼ small red onion, minced
  • 1 – 2 tablespoons capers, rinsed and cut into small pieces
  • ½ tablespoon olive oil
  • ½ tablespoon lemon-infused olive oil
  • 1 teaspoo…

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Iroquois White Corn Green Pozole

Ingredients

Soup

  • 2 cartons (32 oz) Chicken Stock
  • 1 jar (16 oz) Salsa Verde (medium)
  • 2 cups cooked Iroquois Hulled White Corn
  • 2 poblano peppers, roasted* and diced
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • ¼ - ½ cup chopped fresh cilantro
  • 2 cups cooked chicken or cooked…

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Three Sisters Greens and Beans

Ingredients

Soup

  • 1 large vidalia onion, diced
  • 16 oz. kale, roughly chopped
  • 1 can (15 oz.) black-eyed peas
  • 1 lb. Hartmann’s Old World Apricot & Cranberry Sausage
  • 1 lb. delicatta squash, peeled
  • 1 ½ cups Iroquois Hulled White Corn, cooked/prepared ahead
  • 1 can (15 oz.) cannellini bea…

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Red Lentil & Corn Soup

Ingredients

Soup

  • 1 cup Iroquois Hulled White Corn, cooked/prepared ahead
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 8 oz. russet potato, peeled & chopped
  • 1 large carrot, peeled & chopped
  • 2 tablespoons ground cumin or curry powder
  • ¼ - 1 teaspoon cayenne pepper
  • 44 oz. low-sa…

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Mediterranean Three Sisters Salad

Ingredients

Three Sisters Salad

  • 2 cups cooked Hulled White Corn, cooked/prepared ahead
  • 2 cups sorted beans, cooked (mix of cannellini, garbanzos, lima, fava)
  • 1 cup scallions, chopped
  • 1 cup red onion, chopped
  • 1 cup peppers, red or green (fresh or roasted), chopped
  • 2 cups tomatoes, chopped
  • 1 cup par…

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3 Sisters Harvest Vegetable Soup

Ingredients

Soup

  • 2 cups Hulled White Corn, cooked/prepared ahead
  • 15 oz. can of kidney or pinto beans
  • 32 oz. vegetable broth
  • 2  15 oz. cans diced tomatoes
  • 2 tablespoons olive oil
  • 1 cup onion, chopped 
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced 
  • 1 teaspoon basil
  • 1 teasp…

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Zucchini Cookies with Roasted White Corn Flour

Ingredients

Cookies

  • ¾ cups all-purpose flour
  • ¾ cups Iroquois Roasted White Corn Flour
  • 1 cup sugar
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • ¾ teaspoon cinnamon
  • ¾ cup shortening
  • 1 egg
  • 1 cup zucchini, shredded
  • 1 ¼ cups quick oats

Directions

  1. Preheat oven to 400 degrees F.

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